We have a great group of regular hirers with interests to suit many
Co-operative Yoga – Mondays and Thursdays 7.35-8.35pm
Follow Wabi Sabi Well Being for information and availability
Drop in available (spaces may be limited) or term pass available. Contact and bookings at the link above
Block courses throughout the year
The programme is 8 sessions and will typically be run over 8 consecutive weeks- each session is 2 hours long. All sessions will include a structured presentation as well as mindfulness exercises and practice. Information on the latest research on mindfulness, its benefits and how the brain works will be integrated into each session. Participants will be encouraged to practice mindfulness exercises during the week to build on the skills learnt during sessions.
Website and more information at above link, or email Lynette at firstname.lastname@example.org
Soul Food Cafe
Friday evenings (2-4 weekly)
$10 entry, You may either book in advance or just arrive on the night.
Contact email@example.com or Barbara 021 1178006